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Vermicelli Porridge by Denise
Course:
Breakfast
Keyword:
Gluten-Free, HIPP Approved
Prep Time:
3
minutes
Cook Time:
15
minutes
Total Time:
18
minutes
Servings:
2
people
Calories:
276
kcal
Cost:
£2
One of Denise's favourite breakfast porridges
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Ingredients
100
g
Rice noodles
1
Tbsp
24g Honey
1.5
Cup
250g Coconut milk drink
1
tsp
Ground cinnamon
1
tsp
Nutmeg - ground
2
cloves
1g Cloves
Instructions
Bring milk to boil
Add noddles and other ingredients
Boil for about 10 minutes or until noodles are soft
Garnish with your favourite fruits and seeds
Notes
Allergens:
Nuts
Ingredients with no Glycemic Load data:
Coconut milk drink - FORTIFIED, Ground cinnamon, Nutmeg - ground, Cloves
High FODMAP:
Yes
This meal contains
244.15mg - Calcium
0.75µg - Vitamin B12
0.43mg - Manganese
80.46mg - Phosphorus
1.5µg - Vitamin D
4.16µg - Selenium
40.54mg - Flavonoid
0.04mg Myricetin
Nutrition
Calories:
276
kcal
Carbohydrates:
58
g
Protein:
2
g
Fat:
4
g
Saturated Fat:
3
g
Sodium:
94
mg
Fiber:
3
g
Sugar:
14
g
Calcium:
99
mg
Iron:
1
mg