• Do your kitchen detox. Set aside a few hours and go for it! See List of DON'Ts
  • Review the Detox Staples Shopping List, read through the meal plan to choose your meals, and purchase ingredients for the upcoming days.
  • Purchase your supplements if you haven’t already. We highly recommend Vitacor Plus
  • Buy the ingredients for the UltraDetox Bath.
  • Get a simple carbon water filter and a stainless steel or glass bottle to carry with you.
  • Quit alcohol and all liquid sugars (beverages and juices) cold turkey.
  • Taper off caffeine, processed foods, and other forms of sugar.
  • Get your walking shoes and exercise clothing ready.
  • Get a Detox Journal and answer the questions, click here.
  • Take your measurements (weight, height, waist, hips, thighs, blood pressure).
  • Fill out the Toxicity Questionnaire.
  • Optional: Get a glucose monitor and learn to use it.
  • Optional: Get a FitBit Aria Wi‑Fi Smart Scale or Wiithings scale and blood pressure monitor.
  • Optional: Get a personal motion tracker such as the FitBit, UP by Jawbone, Wiithings Pulse, or Nike FuelBand.