Zoodles With Quinoa & Poached Egg

Zoodles with Quinoa & Poached Egg

Course: Main Course
Keyword: Vegetarian
Prep Time: 15 minutes
Cook Time: 10 minutes
Servings: 2 people
Calories: 348kcal
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Ingredients

  • 1 ½ cup quinoa (280g) cooked
  • 1 tbsp coconut oil
  • 2 garlic cloves crushed
  • 2 medium zucchinis spiralized
  • 12 cherry tomatoes halved
  • 1 tsp oregano or mixed herbs
  • 2 medium eggs poached
  • chilli flakes to taste

Instructions

  • Dividethe cooked quinoa onto 2 plates.
  • Heat half the oil in a pan on medium heat. Sauté the garlic for 1-2 mins then addthe zucchini noodles (zoodles), cook for another 3-4 mins stirring often.Towards the end of cooking, season with salt and pepper and herbs. Add thezoodles onto the plates.
  • On the same pan, heat the other half of the oil and cook the cherry tomatoes for2-3 mins. Season with salt, pepper and oregano. Add to the quinoa and zoodles.
  • To serve, top the zoodles with a poached egg and season with chilli flakes andfreshly ground black pepper.

Notes

Nutrition per serving:
347 kcal         15g Fats
38g Carbs        15g Protein

Nutrition

Calories: 348kcal

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