Zoodles With Quinoa & Poached Egg

Name: Zoodles with Quinoa & Poached Egg
Prep time: 15 min
Cook time: 10 min
Ingredients: 1 ½ cup quinoa (280g) (cooked ); 1 tbsp coconut oil; 2 garlic cloves (crushed); 2 medium zucchinis (spiralized); 12 cherry tomatoes (halved); 1 tsp oregano or mixed herbs; 2 medium eggs (poached); chilli flakes (to taste)

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Zoodles with Quinoa & Poached Egg

Course: Main Course

Keyword: Vegetarian

Prep Time: 15 minutes

Cook Time: 10 minutes

Servings: people

Calories: 348kcal

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Ingredients

1 ½ cup quinoa (280g) cooked
1 tbsp coconut oil
2 garlic cloves crushed
2 medium zucchinis spiralized
12 cherry tomatoes halved
1 tsp oregano or mixed herbs
2 medium eggs poached
chilli flakes to taste

Instructions

Dividethe cooked quinoa onto 2 plates.
Heat half the oil in a pan on medium heat. Sauté the garlic for 1-2 mins then addthe zucchini noodles (zoodles), cook for another 3-4 mins stirring often.Towards the end of cooking, season with salt and pepper and herbs. Add thezoodles onto the plates.
On the same pan, heat the other half of the oil and cook the cherry tomatoes for2-3 mins. Season with salt, pepper and oregano. Add to the quinoa and zoodles.
To serve, top the zoodles with a poached egg and season with chilli flakes andfreshly ground black pepper.