Zoodle Chicken Soup
Servings: 4 servings
Soup soup soup. I am sure you had an experience as a child with you weren't feeling well and your mom or grandma give you Chicken soup.
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- 2 tbsp. coconut oil
- 1 lb. 450g chicken breast, chopped
- 1 onion diced,
- 2 stalks celery diced
- 2 carrots chopped
- 3 cloves garlic chopped
- 1 tsp. dried thyme
- ½ tsp. dried rosemary
- 4 cups 950ml chicken stock
- 2 medium zucchinis spiralised
Heat 1 tbsp. of oil in a large pot, over medium-high heat. Add the chopped chicken and season with salt and pepper. Cook for 4-5 minutes until golden, then set aside.
Heat the second tbsp. of oil and add in the onion, celery, carrots and garlic as well as the dried thyme and rosemary. Mix well.
Next, add chicken stock and an additional 2 cups (470ml) of water. Bring to boil, lower the heat, and simmer for 10 mins. Add in the chicken and cook for another 5 mins.
Lastly, add in the spiralised zucchini and cook for another 2-3 mins, check for seasoning and serve.
Calories: 329kcalCarbohydrates: 19gProtein: 32gFat: 14gSaturated Fat: 8gCholesterol: 80mgSodium: 508mgPotassium: 1084mgFiber: 3gSugar: 9gVitamin A: 5391IUVitamin B1: 1mgVitamin B2: 1mgVitamin B3: 16mgVitamin B5: 2mgVitamin B6: 1mgVitamin B12: 1µgVitamin C: 25mgVitamin D: 1µgVitamin E: 1mgVitamin K: 30µgCalcium: 80mgCopper: 1mgFolate: 56µgIron: 3mgManganese: 1mgMagnesium: 67mgPhosphorus: 362mgSelenium: 42µgZinc: 2mg