Zoodle Chicken Soup

Course: Lunch
Keyword: Dairy Free, Gluten-Free
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4 servings
Calories: 329kcal
Soup soup soup. I am sure you had an experience as a child with you weren't feeling well and your mom or grandma give you Chicken soup.
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  • 2 tbsp. coconut oil
  • 1 lb. 450g chicken breast, chopped
  • 1 onion diced,
  • 2 stalks celery diced
  • 2 carrots chopped
  • 3 cloves garlic chopped
  • 1 tsp. dried thyme
  • ½ tsp. dried rosemary
  • 4 cups 950ml chicken stock
  • 2 medium zucchinis spiralised


  • Heat 1 tbsp. of oil in a large pot, over medium-high heat. Add the chopped chicken and season with salt and pepper. Cook for 4-5 minutes until golden, then set aside.
  • Heat the second tbsp. of oil and add in the onion, celery, carrots and garlic as well as the dried thyme and rosemary. Mix well.
  • Next, add chicken stock and an additional 2 cups (470ml) of water. Bring to boil, lower the heat, and simmer for 10 mins. Add in the chicken and cook for another 5 mins.
  • Lastly, add in the spiralised zucchini and cook for another 2-3 mins, check for seasoning and serve.


Calories: 329kcalCarbohydrates: 19gProtein: 32gFat: 14gSaturated Fat: 8gCholesterol: 80mgSodium: 508mgPotassium: 1084mgFiber: 3gSugar: 9gVitamin A: 5391IUVitamin B1: 1mgVitamin B2: 1mgVitamin B3: 16mgVitamin B5: 2mgVitamin B6: 1mgVitamin B12: 1µgVitamin C: 25mgVitamin D: 1µgVitamin E: 1mgVitamin K: 30µgCalcium: 80mgCopper: 1mgFolate: 56µgIron: 3mgManganese: 1mgMagnesium: 67mgPhosphorus: 362mgSelenium: 42µgZinc: 2mg