Keep in mind, this program is not about depriving yourself of what your body needs. Your body will tell you what is right for you, so the key is to listen to it and be aware of the signs and symptoms of physical and emotional imbalance.
Use this diary, or buy a journal, to track and write down how you are feeling throughout this process of small, subtle changes and note if imbalances occur if you are eating out or at home.

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