Beautiful colours to your food and so fast to make
10.5 oz. 300g penne or other pasta1 tbsp. coconut oil2 cloves garlic (minced)1 onion (chopped)1 red bell pepper (chopped)1 can (14.oz/400g plum tomatoes)1 tsp. herbs de province11 oz. 320g canned tuna, in water7 oz. 200g fresh spinach
Cook the pasta according to instructions on the packaging.Heat the oil in a large pan over medium-high heat. Add in the garlic and onion, and cook for 2-3 mins, ...
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