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Oil Pulling System

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Oil Pulling

Oil pulling removes unwanted bacteria and yeast from the mouth, which is critical considering germs from your mouth can get into your bloodstream and/or travel through your digestive system and cause health issues.
Keyword: Wellness Practices

Materials

  • 2 tbsp Coconut oil or sesame or light olive oil

Instructions

  • To start, put 1-2 tablespoons of coconut, sesame or light olive oil in your mouth and swish the oil for 5-20 minutes.
  • Then, spit the oil into the trash to avoid it hardening and clogging up your sink.
  • Rinse your mouth with water and sea salt then brush your teeth.

Notes

You should do oil pulling on an empty stomach. If you are doing both oil pulling and tongue scraping, I suggest you start with the oil pulling.

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