Great for both breakfast or Lunch and pack with protein power
1 tomato (large )1 tsp. coconut oil2 eggs3 oz. 80g tuna in brine1 pinch oregano1 pinch chili flakesparsley (chopped, to serve)
Peel the tomato and chop into cubes.Heat the oil in a small frying pan, add the chopped tomato and fry over a high heat for about 3 minutes.Create 2 gaps in the tomato and break the eggs into them. Season with salt and pepper.Arrange pieces of Tuna on top. The...
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