#MindsetMonday
We are capable of changing our mindsets. Focusing on the process rather than the outcome, we can understand that our efforts and commitment can resu…
Category: Mental Health
#MindsetMonday
Science shows that a sense of community is directly correlated to a longer, healthier and happier life.
Read more of #MindsetMondays by Henrietta Bl…
#MindsetMonday
Welcome to MindsetMonday! Hello friends, how are you doing on this good Monday? I trust that you are keeping healthy and safe. For those following…
How To Wean Off Coffee
Do you want to know how to get rid of coffee addiction? How can you beat the urge to drink your morning cup of coffee…
Eat Your Stress Goodbye – Stress Reducing Diet
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty…
Top Five Human Addictions
What is Addiction? It is a reward system which sets in through transcriptional and epigenetic mechanisms and occurs over time from high levels of expo…
Being Part of a Community Improves Mental and Physical Health
Individual community relation is one of the most important aspects of our lives. Human are social animals who love being together. We are naturally de…
Why do We Struggle to Remember?
Taken from Dr Leaf’s website, article written by Dr. Caroline Leaf Have you ever read a section in a book, turned the page and, well,…
New Study Links Cholesterol-Lowering Statin Drugs To Potentially Fatal Muscle Disease – Dr. Rath Health Foundation
Published by  Paul Anthony Taylor at  September 6, 2018 A new study from Australia has linked use of cholesterol-lowering statin drugs with a significantly increased risk of idiopathic inflammatory myositis, a…
Suicide: How to Help Yourself & Others Find Healing
Suicide: How to Help Yourself & Others Find Healing, written by Dr. Caroline Leaf We have a problem. More and more people are choosing to take…
