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    Category: Mental Health

    #MindsetMonday

    We are capable of changing our mindsets.  Focusing on the process rather than the outcome, we can understand that our efforts and commitment can resu…
    Henrietta 15 February 2021
    0 Comments

    #MindsetMonday

    Science shows that a sense of community is directly correlated to a longer, healthier and happier life. Read more of #MindsetMondays by Henrietta Bl…
    Henrietta 8 February 2021
    0 Comments

    #MindsetMonday

    Welcome to MindsetMonday! Hello friends, how are you doing on this good Monday?  I trust that you are keeping healthy and safe.  For those following…

    Henrietta 25 January 2021
    0 Comments

    How To Wean Off Coffee

    Do you want to know how to get rid of coffee addiction? How can you beat the urge to drink your morning cup of coffee…

    Denise 10 January 2021
    0 Comments

    Eat Your Stress Goodbye – Stress Reducing Diet

    When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty…

    Denise 13 December 2020
    1 Comment

    Top Five Human Addictions

    What is Addiction? It is a reward system which sets in through transcriptional and epigenetic mechanisms and occurs over time from high levels of expo…
    Denise 8 November 2018
    0 Comments

    Being Part of a Community Improves Mental and Physical Health

    Individual community relation is one of the most important aspects of our lives. Human are social animals who love being together. We are naturally de…
    Denise 30 October 2018
    0 Comments

    Why do We Struggle to Remember?

    Taken from Dr Leaf’s website, article written by Dr. Caroline Leaf Have you ever read a section in a book, turned the page and, well,…

    Denise 19 October 2018
    0 Comments

    New Study Links Cholesterol-Lowering Statin Drugs To Potentially Fatal Muscle Disease – Dr. Rath Health Foundation

    Published by  Paul Anthony Taylor at  September 6, 2018 A new study from Australia has linked use of cholesterol-lowering statin drugs with a significantly increased risk of idiopathic inflammatory myositis, a…

    Denise 7 September 2018
    0 Comments

    Suicide: How to Help Yourself & Others Find Healing

    Suicide: How to Help Yourself & Others Find Healing, written by Dr. Caroline Leaf We have a problem. More and more people are choosing to take…

    Denise 19 August 2018
    0 Comments

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