HIPP Detox Breakfast Recipes

Kale Smoothie

Course: Drinks, Juices
Keyword: 21 Day Detox Program
Servings: 1 serving
Calories: 385kcal
Print Recipe Add to Collection

Ingredients

  • 1 ½ cups dairy free milk
  • 1 cup chopped kale
  • 1 med orange without the peel
  • 1 scoop plant based protein powder
  • ½ med avocado
  • 3 leaves fresh mint
  • 1 teaspoon flax meal

Instructions

  • Add all the ingredients to a blender. Blend until smooth. Serve immediately.

Nutrition

Calories: 385kcalCarbohydrates: 37gProtein: 40gFat: 11gSaturated Fat: 1gCholesterol: 50mgSodium: 248mgPotassium: 1155mgFiber: 5gSugar: 23gVitamin A: 8459IUVitamin B1: 1mgVitamin B2: 1mgVitamin B3: 13mgVitamin B5: 1mgVitamin B6: 1mgVitamin B12: 4µgVitamin C: 176mgVitamin D: 4µgVitamin E: 9mgVitamin K: 472µgCalcium: 747mgCopper: 2mgFolate: 173µgIron: 5mgManganese: 1mgMagnesium: 67mgPhosphorus: 179mgSelenium: 8µgZinc: 1mg

Warm Flax Pudding With Chopped Dates

Course: Breakfast
Keyword: 21 Day Detox Program
Servings: 1 serving
Calories: 695kcal
Print Recipe Add to Collection

Ingredients

  • 1 cup dairy-free milk
  • ½ cup flax seeds
  • 1 pinch sea salt
  • 4 dates chopped
  • 1 orange peeled and segmented

Instructions

  • Warm milk in a small pot for about 3 minutes. Next, pour the warm milk over flax seeds in a small serving bowl. Stir well and add a pinch of salt.
  • Top with dates and orange segments. Serve immediately.

Nutrition

Calories: 695kcalCarbohydrates: 69gProtein: 24gFat: 40gSaturated Fat: 4gSodium: 183mgPotassium: 1436mgFiber: 29gSugar: 37gVitamin A: 1222IUVitamin B1: 2mgVitamin B2: 1mgVitamin B3: 11mgVitamin B5: 1mgVitamin B6: 1mgVitamin B12: 3µgVitamin C: 87mgVitamin D: 3µgVitamin E: 6mgVitamin K: 4µgCalcium: 608mgCopper: 1mgFolate: 193µgIron: 6mgManganese: 2mgMagnesium: 354mgPhosphorus: 575mgSelenium: 28µgZinc: 4mg

Digestion Smoothie

Course: Drinks, Juices
Keyword: 21 Day Detox Program, Dairy Free
Servings: 1 serving
Calories: 904kcal
Print Recipe Add to Collection

Ingredients

  • 1 ½ cups coconut milk any dairy-free milk
  • 1 cup chopped kale
  • 1 cup chopped pineapple
  • ½ med avocado
  • 1 scoop scoop plant based protein powder
  • 2 basil leaves

Instructions

  • Add all the ingredients to a blender. Blend until smooth. Serve immediately.

Nutrition

Calories: 904kcalCarbohydrates: 40gProtein: 36gFat: 75gSaturated Fat: 65gCholesterol: 50mgSodium: 116mgPotassium: 1345mgFiber: 2gSugar: 18gVitamin A: 6922IUVitamin B1: 1mgVitamin B2: 1mgVitamin B3: 4mgVitamin B5: 1mgVitamin B6: 1mgVitamin C: 163mgVitamin K: 478µgCalcium: 281mgCopper: 2mgFolate: 98µgIron: 15mgManganese: 5mgMagnesium: 222mgPhosphorus: 486mgZinc: 2mg

Oat-Free Coconut Flour Porridge

Course: Breakfast
Keyword: 21 Day Detox Program
Servings: 2 servings
Calories: 484kcal
Print Recipe Add to Collection

Ingredients

  • 4 tablespoons coconut flour
  • 4 tablespoons ground flax seeds
  • 1 ½ cups water
  • Pinch of salt
  • 1 scoop plant based protein powder
  • 1 tablespoon coconut oil
  • 1 tablespoon honey or maple syrup
  • ¼ cup sunflower seeds
  • 2 ripe bananas

Instructions

  • Add coconut flour, flax seeds, water, salt, coconut oil, and protein powder to a small pot. Mix well. Turn on the heat to medium-low.
  • Whisk the mixture while it heats up for about 3 minutes until it’s thick. Serve topped with sweetener, sunflower seeds, and bananas.

Nutrition

Calories: 484kcalCarbohydrates: 50gProtein: 22gFat: 25gSaturated Fat: 10gCholesterol: 25mgSodium: 88mgPotassium: 712mgFiber: 13gSugar: 23gVitamin A: 116IUVitamin B1: 1mgVitamin B2: 1mgVitamin B3: 3mgVitamin B5: 1mgVitamin B6: 1mgVitamin C: 10mgVitamin E: 6mgVitamin K: 1µgCalcium: 120mgCopper: 1mgFolate: 74µgIron: 3mgManganese: 1mgMagnesium: 151mgPhosphorus: 269mgSelenium: 14µgZinc: 2mg

Banana Smoothie

Course: Drinks, Juices
Keyword: 21 Day Detox Program, Dairy Free
Servings: 1 serving
Calories: 371kcal
Print Recipe Add to Collection

Ingredients

  • 1 ½ cups almond milk
  • 1 cup chopped kale
  • 1 med banana
  • 1 teaspoon coconut oil
  • 2 tablespoons carob powder
  • 1 scoop scoop plant based protein powder

Instructions

  • Add all the ingredients to a blender. Blend until smooth. Serve immediately.

Nutrition

Calories: 371kcalCarbohydrates: 48gProtein: 32gFat: 12gSaturated Fat: 4gCholesterol: 50mgSodium: 563mgPotassium: 941mgFiber: 9gSugar: 23gVitamin A: 6849IUVitamin B1: 1mgVitamin B2: 1mgVitamin B3: 2mgVitamin B5: 1mgVitamin B6: 1mgVitamin C: 91mgVitamin K: 472µgCalcium: 690mgCopper: 1mgFolate: 44µgIron: 4mgManganese: 1mgMagnesium: 85mgPhosphorus: 174mgSelenium: 1µgZinc: 1mg

Apple Pumpkin Porridge

Course: Breakfast
Keyword: 21 Day Detox Program
Servings: 2 serving
Calories: 527kcal
Print Recipe Add to Collection

Ingredients

  • ½ cup pumpkin puree
  • 4 tablespoons coconut flour
  • 4 tablespoons ground flax seeds
  • 1 ½ cups dairy-free milk
  • Pinch of salt
  • 1 tablespoon coconut oil
  • 1 scoop plant based protein powder
  • 1 tablespoon honey or maple syrup
  • ¼ cup sunflower seeds
  • 1 apple cored and chopped

Instructions

  • Add pumpkin puree, coconut flour, flax seeds, milk, salt, coconut oil, and protein powder to a small pot. Mix well. Turn on the heat to medium-low.
  • Whisk the mixture while it heats up for about 3 minutes until it’s thick. Serve topped with sweetener, sunflower seeds, and chopped apple.

Nutrition

Calories: 527kcalCarbohydrates: 47gProtein: 27gFat: 28gSaturated Fat: 10gCholesterol: 25mgSodium: 171mgPotassium: 762mgFiber: 15gSugar: 25gVitamin A: 10317IUVitamin B1: 1mgVitamin B2: 1mgVitamin B3: 8mgVitamin B5: 1mgVitamin B6: 1mgVitamin B12: 2µgVitamin C: 20mgVitamin D: 2µgVitamin E: 11mgVitamin K: 12µgCalcium: 378mgCopper: 1mgFolate: 117µgIron: 5mgManganese: 1mgMagnesium: 138mgPhosphorus: 275mgSelenium: 17µgZinc: 2mg

Mango Smoothie

Course: Drinks, Juices
Keyword: 21 Day Detox Program
Servings: 1 serving
Calories: 311kcal
Print Recipe Add to Collection

Ingredients

  • 1 ½ cups almond milk
  • 1 cup chopped kale
  • 1 cup mango fresh or frozen
  • ½ med avocado
  • 1 scoop plant based protein powder
  • 1 piece ginger root

Instructions

  • Add all the ingredients to a blender. Blend until smooth. Serve immediately.

Nutrition

Calories: 311kcalCarbohydrates: 36gProtein: 31gFat: 8gSaturated Fat: 1gCholesterol: 50mgSodium: 561mgPotassium: 696mgFiber: 4gSugar: 25gVitamin A: 8559IUVitamin B1: 1mgVitamin B2: 1mgVitamin B3: 2mgVitamin B5: 1mgVitamin B6: 1mgVitamin C: 140mgVitamin E: 1mgVitamin K: 479µgCalcium: 667mgCopper: 1mgFolate: 92µgIron: 3mgManganese: 1mgMagnesium: 63mgPhosphorus: 171mgSelenium: 1µgZinc: 1mg

Fig Yoghurt Parfait

Course: Breakfast
Keyword: 21 Day Detox Program, Vegan
Servings: 1 serving
Calories: 1072kcal
Print Recipe Add to Collection

Ingredients

  • 1 cup vanilla yogurt
  • 2 dried figs unsulphured, chopped
  • 1 tablespoon ground flax seeds
  • 1 cup blueberries

Instructions

  • Add all the ingredients to a small serving bowl and serve immediately.

Nutrition

Calories: 1072kcalCarbohydrates: 248gProtein: 24gFat: 9gSaturated Fat: 3gCholesterol: 12mgSodium: 195mgPotassium: 2734mgFiber: 35gSugar: 191gVitamin A: 185IUVitamin B1: 1mgVitamin B2: 1mgVitamin B3: 3mgVitamin B5: 3mgVitamin B6: 1mgVitamin B12: 1µgVitamin C: 20mgVitamin E: 2mgVitamin K: 75µgCalcium: 920mgCopper: 1mgFolate: 69µgIron: 7mgManganese: 2mgMagnesium: 278mgPhosphorus: 593mgSelenium: 16µgZinc: 4mg

Blueberry Smoothie

Servings: 1 serving
Calories: 307kcal
Print Recipe Add to Collection

Ingredients

  • 1 ½ cups almond milk any other dairy-free milk
  • 1 cup chopped kale
  • 1 cup blueberries fresh or frozen
  • ½ med avocado
  • 1 teaspoon flax seeds
  • 1 scoop plant based protein

Instructions

  • Add all the ingredients to a blender. Blend until smooth. Serve immediately.

Nutrition

Calories: 307kcalCarbohydrates: 33gProtein: 31gFat: 9gSaturated Fat: 1gCholesterol: 50mgSodium: 560mgPotassium: 533mgFiber: 6gSugar: 17gVitamin A: 6853IUVitamin B1: 1mgVitamin B2: 1mgVitamin B3: 1mgVitamin B5: 1mgVitamin B6: 1mgVitamin C: 95mgVitamin E: 1mgVitamin K: 501µgCalcium: 649mgCopper: 1mgFolate: 30µgIron: 3mgManganese: 1mgMagnesium: 67mgPhosphorus: 185mgSelenium: 1µgZinc: 1mg

Overnight Oats with Cranberry Mango Compote

Course: Breakfast
Keyword: 21 Day Detox Program
Servings: 2 servings
Calories: 839kcal
Print Recipe Add to Collection

Ingredients

  • 1 cup gluten free rolled oats
  • 2 cups dairy free milk
  • Pinch of sea salt
  • ½ cup frozen cranberries
  • ½ cup frozen mangoes
  • ¼ cup orange juice
  • 1 teaspoon cinnamon

Instructions

  • Add the oats, milk, and salt to a small pot. Cover and place in the refrigerator overnight.
  • The next morning, warm the oatmeal over a low flame for about 3 minutes.

Meanwhile, make the compote.

  • To a small pot, add cranberries, mango, orange juice, and cinnamon.
  • Cook over medium heat, stirring occasionally until thickened and soft.
  • Serve compote over the top of the oatmeal.

Nutrition

Calories: 839kcalCarbohydrates: 152gProtein: 26gFat: 15gSaturated Fat: 2gSodium: 286mgPotassium: 1279mgFiber: 12gSugar: 79gVitamin A: 2872IUVitamin B1: 1mgVitamin B2: 1mgVitamin B3: 17mgVitamin B5: 2mgVitamin B6: 1mgVitamin B12: 5µgVitamin C: 149mgVitamin D: 6µgVitamin E: 13mgVitamin K: 5µgCalcium: 736mgCopper: 1mgFolate: 231µgIron: 6mgManganese: 4mgMagnesium: 133mgPhosphorus: 354mgSelenium: 34µgZinc: 4mg

Green Scramble with Avocado

Course: Breakfast
Keyword: 21 Day Detox Program
Servings: 2 servings
Calories: 414kcal
Print Recipe Add to Collection

Ingredients

  • 1 tablespoon coconut oil
  • 1 small onion chopped
  • 2 cups chopped kale
  • 4 eggs beaten
  • 1 teaspoon dried oregano
  • Sea salt and black pepper to taste
  • 1 avocado sliced

Instructions

  • Add coconut oil to a large skillet over medium heat.
  • Once the oil melts, add onion. Saute for about 3 minutes.
  • Add chopped kale.
  • Saute until wilted. Pour in the beaten eggs.
  • Season with oregano, salt, and pepper.
  • Scramble to your desired taste.
  • Top with sliced avocado.

Nutrition

Calories: 414kcalCarbohydrates: 19gProtein: 18gFat: 32gSaturated Fat: 11gCholesterol: 372mgSodium: 196mgPotassium: 1005mgFiber: 8gSugar: 3gVitamin A: 7380IUVitamin B1: 1mgVitamin B2: 1mgVitamin B3: 2mgVitamin B5: 3mgVitamin B6: 1mgVitamin B12: 1µgVitamin C: 93mgVitamin D: 2µgVitamin E: 3mgVitamin K: 500µgCalcium: 193mgCopper: 1mgFolate: 158µgIron: 4mgManganese: 1mgMagnesium: 79mgPhosphorus: 322mgSelenium: 32µgZinc: 2mg