We are excited about taking you on a journey to great health and wellness using the Daniel Plan by Pastor Rick Warren and all the great resources provided in our HIPP Resource Library.
The Daniel Plan is a practical lifestyle program designed to improve your health at every level. Youll be taking this journey one step at a time, but you will quickly discover that small changes equal big results. This program, in the first year, had over 15,000 people from 190 countries participated. The results were life-changing – collectively those participants lost over 250,000 pounds, improved their health, increased their energy, started sleeping better and reduced their need for medication. 1
The Daniel Essentials: Faith, Food, Fitness, Focus and Friends.
Faith: God is the power and energy behind all transformational change and that includes making the lifestyle choices necessary for you to become healthy. As you follow the Daniel Plan, you will discover that you have a part to play in getting healthier, but God will energise your effort and give you His strength to do it. (Philippians 4:13)
Food: The Daniel Plan is about abundance, not deprivation. You will be invited to eat delicious whole foods and bring vitality and energy to your body and mind. It’s all about learning that even your food choices can honour God and His purposes for your life (1 Corinthians 10:31).
Fitness: We believe the most effective form of exercise you can do to achieve lifelong health is the one that you will actually do. We encourage you to discover movement that you will enjoy and treat your body as a gift from God (1 Corinthians 6:19-20).
Focus: In a world where so many distractions compete for your attention, it is more important than ever to renew your mind with truth (Romans 12:2) and break negative thought patterns. Focus your thoughts on God and make choices to dwell in God’s goodness.
Friends: When it comes to getting healthy, two are always better than one (Ecclesiastes 4:9). The Bible says God created the universe in such a way that we need each other. One of our key beliefs in the Daniel Plan is that everybody needs a buddy because, in truth, we are better together.
Excerpt from the Daniel Plan
HIPP 40 Days to Wholeness Program
As a participant, you will enjoy access to and benefits of being a part of the HIPP community.
- Weekly Sessions on Zoom
- Daily encouragement and motivation by our HIPP Team and other participants
- Weekly Plans, Recipes and Shopping List
- A FREE 60-min Health Consultation with a Senior Health Coach (optional)
Even better, you will access to all the great Health Guides and Courses available, particularly our Immune Support Course, click here to see more.