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Check out Amazing Health Articles
Antioxidants: Eat All Your Colours!
18 February 2021
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Do you love the image, well here is what you get from eating all those colours. Antioxidants are all the rage today. And, justifiably so.Â
#MindsetMonday
15 February 2021
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We are capable of changing our mindsets. Focusing on the process rather than the outcome, we can understand that our efforts and commitment can result in change, learning and growth now as well as in the future.
10 Ways To Get More Antioxidants Into Your Diet
12 February 2021
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It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow ageing,
#MindsetMonday
8 February 2021
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Science shows that a sense of community is directly correlated to a longer, healthier and happier life.
Read more of #MindsetMondays by Henrietta Bledman
10 Small Steps To Improve Your Health
7 February 2021
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Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighbourhood health club. While it is common to set